Descriptive Study of Educated African American Women Successful at Weight-Loss Maintenance

In the study od Interventions to address obesity and weight loss maintenance among African Americans, found that Of 3,414 individuals screened, 1,280 were eligible and completed surveys. Ninety-percent were women. This descriptive analysis includes 1,110 women who lost weight through non-surgical means. Over 90 % of respondents had at least some college education. Twenty-eight percent of respondents were weight-loss maintainers. Maintainers lost an average of 24 % of their body weight and had maintained ≥ 10 % weight loss for an average of 5.1 years. Maintainers were more likely to limit their fat intake, eat breakfast most days of the week, avoid fast food restaurants, engage in moderate to high levels of physical activity, and use a scale to monitor their weight.(1)

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(1) "Descriptive Study of Educated African American Women Successful at Weight-Loss Maintenance Through Lifestyle Changes" by Barnes AS, Kimbro RT.