Silver yoga exercises improved physical fitness of transitional frail elders

In the study to to determine the efficacy of 24 weeks of the senior-tailored silver yoga (SY) exercise program for transitional frail elders, researchers at the College of Nursing, Kaohsiung Medical University, Kaohsiung, showed that at the end of the study, the physical fitness indicators of participants in the SY group had improved significantly, and they had better physical fitness than participants in the control group (all p values < .05)(1).

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(1) "Silver yoga exercises improved physical fitness of transitional frail elders" by Chen KM, Fan JT, Wang HH, Wu SJ, Li CH, Lin HS.