Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner

In the study to investigate the effect of a low-calorie diet with carbohydrates eaten mostly at dinner on anthropometric, hunger/satiety, biochemical, and inflammatory parameters. Hormonal secretions were also evaluated. Seventy-eight police officers (BMI >30) were randomly assigned to experimental (carbohydrates eaten mostly at dinner) or control weight loss diets for 6 months, found that a simple dietary manipulation of carbohydrate distribution appears to have additional benefits when compared to a conventional weight loss diet in individuals suffering from obesity. It might also be beneficial for individuals suffering from insulin resistance and the metabolic syndrome(1).

101 Practical Weight Loss Tips
How you can lose way the natural way
Un-cover an amazingly simple way of losing weight 

(1) "Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner" by Sofer S, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.