Sarcopenic obesity in the elderly and strategies for weight management

Sarcopenic obesity in the elderly is associated with a loss of independence and metabolic complications and represents a major public health challenge in individuals over the age of 65 years. Dr. Li Z,  and Dr. Heber D. at the David Geffen School of Medicine at UCLA, said that tt is likely that age-related losses of muscle mass and coincident increases in fat mass could be reduced through regular resistance exercise combined with adequate protein intake to maintain muscle mass. It has been established that increased protein intake will maintain muscle mass during calorie-restricted diets to a greater extent than usual protein intake. Other strategies, including the use of high-protein meal replacements or supplementation with specific ergogenic or branched-chain amino acids, may be beneficial(1).

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(1) "Sarcopenic obesity in the elderly and strategies for weight management" by Li Z, Heber D.