Effectiveness and safety of 1-year ad libitum consumption of a high-catechin beverage under nutritional guidance

In a study to study to conduct based on a comprehensive cohort design using a catechin beverage (containing 588 mg of tea catechins) and a control beverage (containing 126 mg of tea catechins), data were analyzed using per protocol samples of 134 subjects (catechin group, n = 77; control group, n = 57). Body weight and body mass index were reduced significantly in the catechin group compared to the control group. Changes in body weight during the study period were -1.1 kg in the catechin group and 0.2 kg in the control group. In the catechin group, the visceral fat areas at the start of the trial were significantly correlated with the magnitude of fat reduction at the end of the trial. Under the guidance of a registered dietitian, subjects in the catechin group who showed a reduction in their fat-derived energy percentage during the test period tended to reduce more body weight than those with an increase in this percentage, although no difference in total energy intake was noted between the two groups. One-year ad libitum consumption of a catechin beverage posed no health risks and resulted in a reduction in body weight(1).

 101 Practical Weight Loss Tips
How you can lose way the natural way
Un-cover an amazingly simple way of losing weight 

(1) "Effectiveness and safety of 1-year ad libitum consumption of a high-catechin beverage under nutritional guidance" by Yoneda T, Shoji K, Takase H, Hibi M, Hase T, Meguro S, Tokimitsu I, Kambe H.