The Mediterranean diet: is it cardioprotective?

Researchers at the University of California, San Francisco, San Francisco that increasing scientific evidence suggests that the traditional Mediterranean diet may reduce the risk of cardiovascular disease. The cardiovascular benefits of this whole-diet approach may outweigh those of typically prescribed low-fat diets. The burden of coronary heart disease is enormous, and nutritional approaches that optimize cardiovascular health are essential(1).

 101 Practical Weight Loss Tips
How you can lose way the natural way
Un-cover an amazingly simple way of losing weight 


(1) " The Mediterranean diet: is it cardioprotective?" by Bautista MC, Engler MM.